Good to be back, folks. Took some MUCH needed time off from the web world!
Got an 8 mile bike ride in today and a 4 mile run..woohoo!!
Have a 17 miler scheduled for Thursday. One more LSR after that and it's Hello Taper!
"Keep running. If you feel like crap, run faster. You won't feel any better but at least you'll be done sooner."
1 comment:
Hi:
I saw long time a go in your blog a post you wrote and I could not leave a message that time, but I remember you talked about a running plan you were following and I am not sure but you mentioned the name of an on-line coach or a schedule on-line you were following. I remember you talked about that plan helping you to increase your mileage and speed.
Is it possible to provide me with more information about that plan?
I found your blog again recently and I was wondering if it was here where I read that post.
thank you.
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